Friday Roundup: Eating cheese and lighting water – for science!

Well, good morning, campers! It’s Friday, so here’s some things I found lying around the web. They’re all at least tangentially related to health or fitness!

Working Out:

3 Moves to Make You a Better Runner – A lot of workouts/stretches for runners focus on the muscles being worked when you run, but this one gives you some workout tips for overall alignment and balance. Plus? Toe yoga!

The Angry Birds Workout Plan – I’m sorry, do I even need an explanation for this? Angry. Birds. Workout. Plan.

Anywhere Workout – Get rid of the excuses about not being able to go to the gym or not being able to afford workout equipment. This is a great circuit you can do at home with no equipment at all.

Eating Right:

20 Superfoods for Weight Loss – Deprivation diets don’t work; I can tell you that from experience. Here’s a list of foods compiled by Self magazine that you can eat shamelessly, including some oldies but goodies (apples, blueberries) and some surprising picks (parmesan cheese)!

Donutmania! – Hungry Girl’s low-fat solutions and recipes if you really want some donuty goodness.

How to Cook: Salmon and Asparagus – The nerds over at Nerd Fitness put this easy-to-follow recipe together for honey-soy salmon and asparagus. Yum!

Random Roundup:

Pi cake pan – Yes, technically this is a cake pan. But you can make all kinds of healthy desserts in a cake pan! Plus? Anything round with pi on it gets my vote. What can I say? When you have a math teacher for a father, these are the kinds of things that find you.

Water bottle ice cube tray – Make ice cubes perfectly sized for your water bottle! Is there anything ThinkGeek can’t do? Don’t answer that.

Solar-powered water bottle cap – Turn your water bottle into a solar-powered lantern! Recycling and geekily cool!

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